Medically reviewed by Suzanne Fisher, RD Key Takeaways Mixing protein powder with milk creates a creamier shake with more nutrients.Water is low in calories and easy to digest, making it a good choice ...

Visit the winding lanes of Chandni Chowk to sample the sweet delicacy, which is mixed with cardamom powder and saffron and topped with powdered sugar, dry fruits and lashings of brown, roasted milk.