But a type of interval workout recently popularised by actress Jessica Biel could be the solution – with research showing it ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...