Astavakrasana, or Eight-Angle Pose, is named after the sage Astavakra, whose body was bent in eight places after being cursed by his father—asta means eight, vakra means bend or curve. But the story ...

Fire up your body with an asana like never before. One such asana is the Astavakrasana, which is exceptionally challenging. However, it can be tremendously rewarding. It requires strength, balance, ...

Add Yahoo as a preferred source to see more of our stories on Google. Astavakrasana (Eight-Angle Pose) is a challenging but rewarding posture that requires strength, flexibility, balance, and ...

Also known as the cobbler's pose, the bound angle pose helps opens up the hip and groin area. Here's how to do the pose and the benefits it offers. Bound Angle Pose is a well-known yoga pose that ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Picture it: You’ve been looking forward to unrolling your mat for some much-needed yoga. Class is underway and going seamlessly until you hear the teacher say, “Place your back foot at a 45-degree ...