But according to mental health professionals, there are ways to boost your mood and mental health even on the darkest, ...

Supplements have gained popularity in recent years, with many people relying on these complementary treatments to support their physical and mental health. Mood disorders, such as anxiety and ...

Other supplements may add to or enhance the benefits of magnesium, which can regulate your mood and help you manage anxiety and stress. ...

Mood tracker apps help a person monitor their mood over time and learn how external factors, such as their diet or lifestyle, affect how they feel. Some are free, while others are upgradable or ...

Mood trackers are wearables, apps, or journals that use metrics to keep tabs on your emotions. They can be used to explore how your environment, stress, and activities affect your mood. Some tracked ...

For AARP’s In the Mood column, writer Ellen Uzelac will ask experts your most pressing 50+ sex and relationship questions.

Nutritionist Anjali Mukerjee has emphasised the significant yet often disregarded benefits of regular sun exposure.

Feeling a little down after receiving some unpleasant news? Trying to beat the Sunday scaries (or Monday blues)? Having a terrible, horrible, no good, very bad (or even just a little blah) day? Even ...

If you dog has the Zoomies, our experts say its a good thing. In fact, Zoomies are usually a sign that a dog is feeling ...

“Throw out the mood boards,” Druski chimes in. While you won't find Druski's 2026 plans beautifully laid out with pictures on ...

While many dogs might not like having too many people around, Wally is different. He loves to have guests at home. He simply ...