8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.

In today’s fast-paced world, morning workouts have become a go-to trend, especially with social media platforms like TikTok showcasing everything from intricate fitness routines to simple stretches.

Wake up strong and energized with this 20-minute morning yoga workout designed to build strength and awaken your energy. This dynamic full-body flow will fire up your core, tone your muscles, and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Good mornings are an exercise aptly named. The move is called ...

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

Now that spring has finally arrived, and the clocks have gone forward, we have more daylight at both ends of the day - meaning we have more choice about when we work out - hooray! This means no more ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

Start your day feeling strong and energized with this 20-minute morning yoga workout! This dynamic flow focuses on building strength, boosting energy, and improving flexibility—perfect for waking up ...