Many of us struggle to start a daunting task—we might tell ourselves that the laundry can wait until tomorrow, or that we can ...

Most of us know the feeling: maybe it is making a difficult phone call, starting a report you fear will be criticized, or ...

Ever wonder why starting feels harder than finishing? Brain research shows stress can quietly block motivation before action ...

Starting tasks can often feel daunting, leading to procrastination and stress. Establishing effective motivation rituals can make a significant difference in overcoming those initial hurdles. By ...

Researchers have discovered a break that could help ease a common symptom of depression. Discover more about it.

You're not lazy. Your ADHD brain is wired for interest, not importance. Discover why necessity doesn't motivate you—and the ...

A surprise drop in the unemployment rate in December is likely to keep the Federal Reserve on course to take a breather from ...

When you dread having to do a task, you put it off. You probably view it as cumbersome and tedious. However, in many cases, you might actually enjoy the task once you’re doing it. Remind yourself of ...

“Over weakening the motivation brake could lead to dangerous behavior or excessive risk-taking,” said Ken-ichi Amemori, lead ...

There is also a warning embedded in the findings: a brake exists for a reason. If it is weakened too much, a person might push into highly stressful situations too readily, which could increase risk ...

Stop waiting for motivation. Start acting today. Small steps lead to big success. When it comes to completing a task, many of us believe that motivation should appear first before we begin. But in ...