If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Get the step-by-step body recomposition guide with strength training workouts, protein and calorie targets, and more to see ...

If you’re ready for a clearer, more efficient approach to getting stronger, Build Muscle, Lose Fat: The Body Recomp Guide will walk you through exactly what to do. It breaks down how to train, eat, ...

Strength training can help with mobility later in life, improve cardiovascular health, and increase your lifespan - Getty If you’re looking to pack on the muscle to transform your physique and health, ...

Stop obsessing over whether you did 8 or 12 reps; a groundbreaking new study proves that your level of effort matters far ...

If the focus on heavy doesn't suit you, try this approach instead.

Life too busy for hours-long gym seshes? This one is for you.

Plus, the best exercises to get you started.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Want to put on muscle? Who wouldn’t: It keeps you strong enough to do the things you love now, and it’s a great investment for later, since muscle improves bone mineral density and mobility as you age ...