This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

Muscular endurance tests can help you gauge the effectiveness of your workout and provide clues about your overall physical fitness. When it comes to measuring progress in the weight room, muscular ...

Muscle testing is also known as applied kinesiology (AK) or manual muscle testing (MMT). It is an alternative medicine practice that claims to effectively diagnose structural, muscular, chemical, and ...

If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...