The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...

When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...

Discover the simple bicep curl benchmark that health experts use to measure your biological age and your potential for ...

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

Strength is an integral part of health. It’s required for many tasks throughout the day, such as getting out of bed, carrying groceries, or pushing a broken-down car off the road. It’s defined as the ...