It beckons me from across the room. “Come to me now! No excuses. Get naked if you must, but it won't really matter. Just come.” I don't want to. I hate weighing myself. I hate my scale. My ...

Because knowledge is power when it comes to fitness.

I stepped on my bathroom scale the other morning and could not believe the three digits staring up at me. And I mean that literally — the scale was rigged. I know this because I’ve been dieting my ...

During the height of my anorexia, getting on a scale was an obsession. A year into my starvation, I was weighing myself between 50-75 times per day. Weighing myself had started out in a normal ...

Smart scales can come in handy because they give you an estimate on body fat percentage, muscle mass, body mass index, bone ...