Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

When you’re sharing the road with drivers it’s imperative that you’re able to look behind you to see if a vehicle is approaching. But tight neck muscles from chronic bad posture can restrict that ...

Cincinnati Bengals wide receiver Mohamed Sanu, right, takes a breather between workouts as trainer Clif Marshall explains the next exercise. Marshall emphasizes the importance of strengthening the ...

Adding this one exercise could completely transform your physique. Most people neglect neck training, despite its benefits for posture and aesthetics. Neck curls and isometric holds strengthen key ...

The most common form of neck pain typically stems from poor posture, which puts extra tension on the neck muscles, irritates joints, and causes pain. Exercises can help reduce pain, increase mobility, ...

Neck muscles are bodies of tissue that produce motion in the neck when stimulated. The muscles of the neck run from the base of the skull to the upper back and work together to bend the head and ...