Although curves are important for your spine and your spine is not supposed to be exactly straight like a stick, too much of it can be harmful. Even though you have been told to keep your back ...

As technology and science continue to develop, bringing us things like smartphones and personal computers, people’s lives have become more convenient. However, as a result, our bodies are changing.

Neck pain is a very common musculoskeletal disorder affecting approximately one in every three people at least once a year. It can be mild or severe and may spread across our shoulders, arms and may ...

It is most likely that your head is bent downward while reading this article on your phone or laptop. Did you know, staring down or staying hunched over for too long can cause Text Neck or Forward ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

Bad posture really can mess up your spine. It happened to me, but there are things you can do to prevent the problem and feel better. Bridget Carey is an award-winning reporter who helps you level-up ...