Many women live an overwhelming life. Between taking care of family, career and your own health, it can seem like there’s ...

If you’ve seen someone tapping their knees or shoulders on the subway lately, alternating between tapping their left and right sides, they’re using a science-based technique called “bilateral ...

As you may know, I have been studying to become a certified yoga therapist with the International Association of Yoga Therapist (IAYT). As part of my practicum, I am required to teach a series of yoga ...

If you've been watching this year's I'm A Celebrity... Get Me Out Of Here! – of course you have, why else would you be here!? – then you'll no doubt have questions about why Boy George is repeatedly ...

The next time you’re stressed, sweating, or overwhelmed, cross your arms, give yourself a little hug, and start tapping on your shoulders. Angie pulls out the easy-to-do move whenever she’s anxious or ...

What if a simple strip of tape could help you wake up with smoother skin? Face taping, a viral beauty hack, is taking over ...

You can’t help when your fight-or-flight instinct kicks in—but you can handle how your body responds to everyday stressors. Have you ever heard of the mammalian diving reflex? It’s a natural response ...