If you've ever been to a Pilates class you'll know the mega-emphasis that's placed on building a strong core –TBH it's the foundation of the entire discipline. From protecting against injury, reducing ...
Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral. Julie Capozziello says that your 'pooch ...
Resident running coach Tom Craggs demonstrates an pre-run drill designed get your pelvis into a neutral position. Running with a neutral pelvis position, explains Tom, encourages better running ...
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