As a runner, I know the importance of a strong lower body. Without my weekly leg workout I find I'm more susceptible to knee pain, muscle injuries and other horrible aches that hold me back. This ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

Good posture is not just about sitting straight. It can help you feel better, think more clearly, and could prevent nerve compression, poor tolerance of physical activity, and chronic pain. Poor ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Current issues are available on the Chicago Journals website: Read the latest issue.Originally published by the Marine Biological Laboratory, The Biological Bulletin seeks to disseminate novel ...

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side inclines with a twist and teasers target your oblique muscles.Exhaling ...

Is yoga wheel good and what are the benefits of yoga wheel? Flowing in yoga practice invigorates both body and mind, leaving an irrevocable feeling of deep focus. For the ultimate yoga experience, a ...

"Stand up straight!" If you’re anything like me, you’ve probably heard that your entire life. But what does it really mean? The basic understanding of "good" posture involves keeping your head ...

Researchers report in a study of muscle pump action in the context of chronic lower-limb edema. They found that body posture and exercise habits affect the blood pumping action of muscles in the leg, ...