Olympic lifting has become a cornerstone of modern fitness, blending raw power, coordination, and athletic performance. For ...

Weightlifting has been a staple of competition since humans developed the cognitive ability to look at each other's glutes, as the echoes of a softly grunted "pathetic" bounced against cave walls, ...

Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it away), I love keeping active, taking on new challenges, and Olympic ...

A roadmap to follow for the weightlifting competition during the 2024 Summer Olympic Games in Paris. Athletes to watch Hampton Morris, United States: At 20, the Marietta, Georgia, native will be the ...

If North American lifting champion Holton Lowrie gives any tips at your nearby gym, should you listen or steer clear? You could make the case for both. The Longmont senior is written just like the ...