As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Spark curiosity with 27 exciting at-home science projects for kids! Fun, easy activities that teach science while keeping ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

More time spent on activities such as lifting, pushing or pulling, bending, twisting, and crawling was linked to a higher ...

Global and genetic analyses link low physical activity to rising heart disease mortality, while higher activity levels appear ...

As far as physical activity goes, American kids are mostly C and D students. And “everything is graded on a curve,” says Jordan Carlson, a professor of pediatrics at Children's Mercy Hospital in ...

Lifting, bending, and squatting are linked to an increased risk for low back pain flares, but none of the activities are ...