"Strong and sexy" is how many fitness instructors describe Piloxing, a hybrid of Pilates and boxing. "Sweaty" also applies. The fast-paced workout mixes boxing drills and footwork with graceful dance ...

Cassey Ho, creator of Blogilates, said she "became obsessed" with Julianne Hough when she saw her on Dancing With the Stars in 2007 partnered with Ho's crush, Olympic short-track speed skater Apolo ...

FRIENDSWOOD, Texas (KTRK) -- Cristie Anton, former globe-trotting dancer and model-turned-fitness coach, is on a mission to help her clients be the best versions of themselves. For the past 10 years, ...

Stay flexible and strengthen your core: That's the promise of Pilates. There's nothing stopping older people from getting started. Two experts tell us what's important - and what you should have ...

The actress and dancer is expecting her second baby with fiancé Steve Kazee jenna dewan/instagram; Rachpoot/Bauer-Griffin/GC Images Jenna Dewan’s due date may be fast approaching, but that doesn't ...

Across the country, Black-owned fitness spaces are reshaping the way wellness shows up in local communities.