The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

Most of us have heard about portion control, but few have stopped to really consider what it means. It’s easy to assume it’s just about eating less, but the truth goes deeper. Portion control is tied ...

Portion control can be an effective tool for weight loss. It involves managing the amount of food a person eats during meals. Methods include using portion plates and keeping a food diary. A portion ...

Many people assume some personal failing when they find it challenging to stick to a healthy diet. What we often forget, however, is that some of the most easily available, affordable foods are made ...

My name is Wadeana Williams (@way2the), and I am 44 years old. I live in North Carolina, and I am a pediatric speech language pathologist. Despite my busy life, I finally prioritized my health by ...

At 52, Bollywood actress Malaika Arora has kept herself fit and gorgeous. Ageing like a fine wine, she is very vocal about her healthy lifestyle, including her diet. Spilling the beans about her ...