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Portion sizes of some of your favorite foods have been getting bigger and bigger.Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold in ...

Most of us have heard about portion control, but few have stopped to really consider what it means. It’s easy to assume it’s just about eating less, but the truth goes deeper. Portion control is tied ...

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but do you really know how it works? Portion control isn't just about eating ...

Paying attention to your food portions can help reduce overeating. You can also try asking for smaller portions when you eat out, practicing mindful eating, and more to help manage your portions.