Weight loss has more to do with portion control than most people give it credit. It's not about eating the right combinations of foods, foods based on your blood type or foods eaten at a certain time.

When it comes to popcorn vs. pretzels, both can fit into a healthy weight loss plan. Popcorn is usually more filling for fewer calories, while pretzels are lower in fat and can be easier to portion.

The chief executive of the company behind Ben & Jerry’s and Magnum has stated that weight-loss drugs may curb "mindless munching" but will not diminish the public’s desire for treats. This insight ...

Brown rice cakes have become a buzzworthy choice for many people trying to lose weight. They are often seen as a low-calorie, guilt-free snack, especially compared to chips or other fried treats. Made ...