A key to making those New Year’s resolutions stick in 2024? Think positive. “I try to focus goals, not really on what the scale says, but what your behavior is. So instead of having a goal, I want to ...

1. Become More Emotionally Aware - Be aware of every raw or processed emotion that you feel every minute of every day. New Years resolutions are intended to change us into different people. However, ...

Forbes contributors publish independent expert analyses and insights. Scott Hutcheson teaches leadership at Purdue University. As the new year approaches, many of us begin to set resolutions—hopes and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...

Dear Doctor: I saw on the news that there's a new study about how to make a successful New Year's resolution. My wife and I have the same list of resolutions every year, including to stop eating so ...

I know New Year’s resolutions are somewhat controversial, but generally speaking, I’m a fan. I love the idea of taking a little time to think about what you want out of life right now—and what’s no ...

Scott Lear receives funding from the Canadian Institutes of Health Research and Hamilton Health Sciences, and has received funding from the Heart and Stroke Foundation, Novo Nordisk, and the Robert ...