The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

Fitness experts are finally debunking the myth that you must consume protein within minutes of your last rep. New data ...

Soreness is a fact of life in fitness. Importantly, however, Samuel notes that there is a difference between the burn you ...

View post: Fitness Levels Significantly Decline After Age 35, Study Says View post: These Sleek, Soft, and Super Warm Leather Gloves Are on Sale for $33 at Nordstrom Rack Right Now Steer clear of ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

Post-workout meals can pose a challenge during a shift. Before moving on to your next task, be sure to refuel. To recover appropriately, the energy expended during exercise needs to be replenished. A ...

Mark Wahlberg has recently given fans a sneak peek at his post-workout meal, revealing the high-protein fuel that helps him ...

How the U.S. women's soccer star likes to recover after a hard workout. The U.S. Women's National Soccer team are gearing up to take on Vietnam in the group stage of the FIFA Women's World Cup on ...

Don't cancel out the benefits of breaking a sweat. — -- intro:As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as ...