Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

Slumber, a rapidly emerging leader in sleep wellness, today announced the launch of Night Lytes™, a magnesium-based sleep powder formulated to enhance relaxation, support overnight recovery, and ...

Palak Nagpal's approach focuses on helping the body produce melatonin naturally, instead of relying on high-dose supplements ...

Need better sleep? From magnesium to melatonin, here are our top 10 picks for the best sleep supplements to help you feel more rested in 2026.

You're looking for the best magnesium supplements, so we're assuming you're already looped into what they can do for you. And there’s really no understating the importance of magnesium. “Magnesium is ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Now, I’ve tried my fair share of sleep remedies. Melatonin makes ...

Doctors advise that we should get at least 8 hours of sleep each night to stay healthy. But trying to go to sleep can ...

TOMORROW is Blue Monday, the most depressing day of the year. But one way to try to combat the winter blues is to get a good ...

Nutritionist Deepshikha Jain has shared a video on Instagram breaking down different yoghurt combinations and how each one ...

DENVER, Jan. 14, 2026 /PRNewswire/ -- Slumber, a rapidly emerging leader in sleep wellness, today announced the launch of Night Lytes (TM), a magnesium-based sleep powder formulated to enhance ...