Instead of working out harder, follow small daily habits like walking to improve your fitness, focus, and health long-term, said fitness power couple.

Power walking involves walking with purpose and intensity, focusing on technique to enhance cardiovascular fitness and overall health. It’s an effective exercise that provides the benefits of more ...

Power is an essential part of staying fit that helps us jump back from danger or catch ourselves from a fall. So how is your power? Health and fitness expert Beth Oliver joined us to take us through a ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

The clean is an explosive full-body movement that helps develop total-body power and strength. Try your hand at this Olympic lift and you’ll quickly learn it’s the ultimate test of strength, ...

For athletes looking for a new way to reinvigorate their cardio and strength training, workout sleds can be the perfect tool for the task. Tackling multiple muscle groups at once while also getting in ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain age.

The recent removal of the standing power throw from the Army's fitness test threatens to undermine the test's comprehensiveness and effectiveness, the author of this op-ed argues. (SSgt. Armando Limon ...

Here's how to watch the 2024 Southside Power & Fitness Invitational broadcast on FloTrack. The 2024 Southside Power & Fitness Invitational broadcast starts on Apr 13, 2024 and runs until Apr 14, 2024.

What would you do if you lived in a place where the power supply was constantly disrupted by war? How would you keep your phone, laptop, fridge, or TV running when the grid goes down? That’s the ...