Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...