A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

In Buddhism, the loving-kindness practice, also called metta, consists of sending/intending love and happiness to ourselves and others. Metta is a Pali word meaning goodwill, friendliness, or ...

In a world that often feels busy and disconnected, small acts of kindness can provide a sense of intimacy and trust, allowing ...

The longer the 21st century goes on, the more it seems we need to show kindness, to ourselves and others. That may seem Pollyanna-ish given the miseries people are experiencing around the globe, but ...

In a global pandemic, who has time to be kind? But kindness expert Houston Kraft suggests you think about it within this worldwide crisis. Kindness may be wearing a mask to keep others from getting ...

Add Yahoo as a preferred source to see more of our stories on Google. Loving-kindness, the feeling cultivated in metta meditation, is very different from romantic love. Anna Sunderland Engels A ...

At the Unitarian Universalist Church this past Sunday, Jerilyn Bristow presented “Kindness Heals.” Using personal stories about acts of kindness throughout her life, and the transformative power ...

A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.