Physical and emotional wellness and balanced living—not depriving yourself of the things you want but, at the same time, not overindulging—are goals most people strive for but sometimes have ...

A new story from the California Institution for Women and Uncuffed producer Koi Bagnerise about a boxer and the people who inspired her to redirect her emotions.

Self-control is a vital skill that touches every aspect of life, from managing your emotions to making sound decisions about your health, finances, or relationships. It is the ability to resist ...

SeDoMoCha Elementary and Middle School hosted a special schoolwide assembly on Dec. 19 to recognize students in kindergarten ...

Forbes contributors publish independent expert analyses and insights. Jack Kelly covers career growth, job market and workplace trends. Apr 12, 2024, 12:00pm EDT Stoicism encourages people to focus on ...

A new study explored whether practicing self-compassion -- or treating oneself with the same care and kindness that people typically offer to their loved ones -- helps people become more resilient to ...