Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Up until this point in our series, we’ve focused on creating and maintaining an effective exercise program. In Part I, we covered how to get into the right mindset and establish a habitual pattern of ...

Each year, around 900,000 people in the United States are affected by pulmonary embolism and deep vein thrombosis (DVT), which are conditions involving blood clots. Though there are many causes of ...

Prescribed aerobic exercise after a sport-related concussion speeds recovery, according to a systematic review and meta-analysis led by UB researchers and published online June 14 in the British ...

I had to wear compression socks and even compression stockings after surgery to help prevent blood clots and pulmonary embolisms by placing pressure on my legs. The goal is to help lower the swelling ...

BUFFALO, N.Y. – Prescribed aerobic exercise after a sport-related concussion speeds recovery, according to a systematic review and meta-analysis led by University at Buffalo researchers and published ...