Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Getting in more protein is an often-discussed health topic as of late. Are you getting enough? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or ...

Insects serve as a significant protein source for over 2 billion people worldwide, and in some African regions, up to half of dietary protein comes from insects, illustrating the global diversity of ...

Under the slogan “eat real food”, the new guidelines recommend people “prioritise protein at every meal”, eat full-fat dairy ...

Protein plays a critical role in maintaining health throughout the lifespan, supporting muscle maintenance, tissue repair, and various metabolic processes. However, the significance of protein ...

Dietitians explain how much protein you really need, when it becomes too much, and how to find the right daily balance.