Forget complex machinery; the simplest bodyweight exercise is now the gold standard for posture, spinal health, and elite ...

Add Yahoo as a preferred source to see more of our stories on Google. The pull-up has something magical about it: You’d love to be able to do it and often try again and again–only to end up helplessly ...

Ah, pull-ups. They’re one of the most straightforward exercises around, and yet somehow one of the most difficult to do — especially with good form. They’re also an ideal way to improve your grip ...

Warm up with your timed run event (1.5 miles, two miles, three miles or other). Take the first half of the distance and run easy as you warm up. Run the second half at goal pace or faster to see ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

The coronavirus pandemic has forced us to get creative with at-home workouts. And while there's nothing wrong with trying some new push-up variations on your bedroom floor or following along with a ...

This is a great workout if you have a Marine Corps obstacle course available. If not, an outdoor pull-up bar will suffice, or there are other options listed below. We did this one on a holiday when ...

A one time intimidating bit of kit, pull up bars are having a resurgence thanks to their do-anywhere type of nature. Whether you pop it in your kitchen doorway, bedroom entrance or mount it on a ...

The pull-up has a certain magic: You’d love to be able to do it and often try again—only to end up helpless under the bar. Yet this classic “pull” exercise is absolutely achievable! FITBOOK explains ...