Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

NEW YORK (AP) — Dallas Wings guard Paige Bueckers said Tuesday night she thinks she has a pulled back muscle and will be taking “day to day.” Bueckers, the No. 1 pick in the draft, left Tuesday ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

A pulled muscle is an injury to your muscle fibers. Muscle fibers are the large cells that make up your muscles. Your muscles allow you to move when they contract and relax. Many people use the terms ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. A muscle strain, or a pulled muscle, is among the most common injuries affecting people of all ages, particularly those engaging in ...

Dr.Steven Ludwig answers the question: 'Muscle Spasms -- Causes And Treatment?' — -- Question: What Causes Muscle Spasms And What Is The Best Way To Treat Muscle Spasms? Answer: Muscle spasm ...