Sarcopenia doesn't have to be your destiny; experts reveal how walking, protein timing, and "medication cleaning" are the new ...

People who exercise have a lower risk of brain disorders such as Alzheimer’s disease and depression, new research indicates. But it’s not just cardio exercises like dancing or running that benefit ...

Two new studies published in the Archives of Internal Medicine underscore the benefits of exercise in preventing Type 2 diabetes and reducing the risk of death in people who already have the disease.

It might be time for workout warriors to stack a couple more weight plates onto the pile. A recent study showed that many inexperienced weightlifters don't come close to pumping enough iron to change ...

Documentary filmmaker George Butler, whose 1977 film “Pumping Iron” ignited a fitness revolution and propelled Austrian bodybuilder Arnold Schwarzenegger to Hollywood stardom and ultimately to ...

Objectives Non-anaemic iron deficiency (IDNA) is highly prevalent in exercising females. Although iron therapy can be used to correct this issue, its impact on exercise performance is equivocal. Our ...