A boxing match last weekend reinvigorated the debate over what, exactly, is a sucker punch. The fight itself was a lightweight bout between Ruben Torres and Cristian Baez. Watch the clip below and ask ...

A few days ago, on Dec. 19, 2025, at the Kaseya Center in Miami, Florida, British boxing sensation Anthony Joshua defeated ...

Quiet Punch founder Brian Pedone wants to bring boxing to everyone through his lightweight punching bag and at-home workouts. Roll with the punches! Quiet Punch founder Brian Pedone created an at-home ...

It’s Monday morning and I’m waking up with great puzzlement and a sprinkling of mild concern. Why the heck are my arms and shoulders so sore? At first, I thought it was a sign that I really was ...

While punching bags do help boxers hone their craft, the things don't replicate one key aspect of real boxing – they don't punch back. The Boxing Buddy, which is currently on Indiegogo, is designed to ...

Ditch the crunches and try this 10-minute boxing core workout that packs a serious punch, working every single area of your core. Core workouts don’t have to be all about crunches. One of the best ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...

Should you ever go to the effort of ranking boxing alongside other sports, using all the obvious metrics, chances are it would rank somewhere near the bottom. If, for example, you looked at how it is ...

Joshua himself lay in agony on Nigerian soil, heartbreaking pictures circulating of him seated by the roadside, face contorted in extreme agony, as if hit below the belt, surrounded not by medics or ...

After 18 years at the heart of sport in Fermanagh and with over 60 Ulster titles to its name, the Erne Boxing Club continues to punch well above its weight.

A small boxing academy helping street children in Victoria Falls has inspired an award-winning short featuring Hollywood actor Tongayi Chirisa ...