A study published this year evaluated push-ups as a simple, no-cost measure of CVD risk. It’s the first study to identify a relationship between push-up capacity at a baseline exam and CVD risk over ...

Push-ups are a reliable snapshot of upper-body muscular endurance and trunk stability. For men in their mid‑40s and beyond, they also track capacity that protects shoulders, supports daily tasks, and ...

Medical experts are chiming in on how many pushups the average person should do, based on their age. The Mayo Clinic says the classic exercise is a good measurement of strength and endurance as a ...

After 55, many people focus on machines, long workouts, or complex routines, but one simple movement still stands above the rest: the push-up. If you can perform an impressive number of continuous ...

After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to find four more fitness tests you can do to assess your fitness level ...