Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

Don't let a winter virus stall your progress; discover the essential nutrients that accelerate healing and the common "health ...

A tough workout, a long hike or a day reorganizing the garage can leave a body tired, sore and injured. Some kind of recovery is clearly in order. But relaxing on the couch with Netflix and some chips ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. One of the big challenges for ...

Posts from this topic will be added to your daily email digest and your homepage feed. In her book Good to Go, journalist Christie Aschwanden investigates the science (and the hype) behind everything ...

DALLAS--(BUSINESS WIRE)--Dallas-based Enterhealth, an addiction management company, announced today it has merged the Urschel Recovery Science Institute, also based in Dallas, into Enterhealth. With ...

When we get the flu, we feel miserable. We swallow pain relievers, drink lots of tea, slurp down chicken soup. None of these treatments actually eradicates the flu virus itself; our immune system ...

DALLAS--(BUSINESS WIRE)-- Dallas-based Enterhealth, an addiction management company, announced today it has merged the Urschel Recovery Science Institute, also based in Dallas, into Enterhealth. With ...