Maple syrup and honey are natural sweeteners that can be used to replace refined sugar. Maple syrup may aid digestion, while honey may help heal wounds. Both raise blood sugar a little less swiftly ...

Natural sugars contain nutrients like fiber that help slow their absorption into your bloodstream. You should limit your consumption of added sugars to lower your risk of diseases like obesity and ...

When you're perusing your way down the breakfast aisle at the grocery store, you'll be greeted by a plethora of syrup options. Plastic jugs shaped like little women. Glass bottles touting maple leaves ...