Use these intentional questions to honor your journey, unpack challenges, and set the tone for a more aligned year ahead.

I’ve never been the sort of person who keeps a diary. There was that fluffy padlocked notebook in my tweens, but I only ever ...

Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

You want to know if you’re actually changing, not just busier. The days blur, the wins slip by, and growth hides in the cracks. Journaling prompts can pull it into the light, one honest page at a time ...

Journaling as a mindfulness habit stands to offer benefits that include improving your love life, prioritizing your mental health, and dealing with overwhelming feelings. That said, journaling ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Keeping a journal isn’t an activity that’s just for people with a lot of time on their hands. In fact, it ...

Still, journaling can seem like a daunting task—especially if you’re not in the habit of writing about your feelings regularly. The good news? According to New York–based holistic psychotherapist ...

The platform introduces an AI-assisted approach that supports users in organizing thoughts, identifying recurring emotional ...