In our fast-paced digital world, children face unprecedented challenges to their mental health. From academic pressures to social media comparisons, young minds are constantly processing complex ...
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Start journaling today even if you think you are not a writer
Journaling is not about being a perfect writer. It is about noticing your life. These nine simple tips help you start today ...
Tampa (BLOOM) – There’s something magical about the act of putting pen to paper, capturing our thoughts, emotions, and experiences in a journal. Journaling, a practice as old as time, has the ...
Javhlan Amgalanbaatar ’23, a Crimson Editorial editor, lives in Canaday Hall. Her column appears on alternate Wednesdays. A long day. A thousand thoughts are burning in my head and the stress of the ...
Sheila Spencer joined us on All Indiana to discuss her work as the author of the Gratitude Journal and Affirmation Journal. Spencer guides readers on a journey of personal reflection, with a focus on ...
The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...
The practice of journaling as a tool for organization and task management sometimes goes unnoticed in daily life. For instance, individuals frequently create grocery lists to facilitate efficient ...
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