One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...

Another thing to avoid when writing down your goals is fixed language like "always" or "never", says psychologist Kimberley Wilson. It creates an all-or-nothing approach that is extremely hard to ...

We’re at the time of year where you’ll see people posting a recap of 2024, hosting vision board parties, and sharing their 2025 new year resolution ideas. But, we don’t think you should follow any ...

A word that promises transformation at midnight, only to quietly retreat when the alarm rings the next morning.