Mornings can feel chaotic, especially when your brain doesn’t always follow a predictable path. But what if a simple routine could make those first hours less overwhelming and more productive? Prefer ...

CHIPPEWA FALLS, Wis. (WEAU) -For this week’s installment of Motivational Monday Back-to-School Edition Hello Wisconsin’s Ellie Pomerleau shared tips to motivate students to start creating that routine ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you set a resolution to make your health a priority in ...

Are you tired of the same old workout routine? It's time to switch things up. Here's how to keep up your momentum when exercise becomes boring.

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Given our jam-packed schedules, it's tough for any of us to think about our health, and focusing on diet, workout, hydrating, and getting enough sleep can seem like a full-time job. Luckily, we are ...

Having a daily workout routine can bring countless benefits to your health. Regular exercise not only helps build and maintain muscle but also improves flexibility, boosts the immune system and ...

You’ve vowed that 2021 will be different. This will be your year: You’ll walk a 5K, or you’ll lose 25 pounds, or you’ll improve your overall wellness. But as anyone working toward fitness goals knows, ...

Carol Maher receives funding from the National Health and Medical Research Council and the National Heart Foundation. Tim Olds receives funding from the ARC and the NHMRC. This article is part of our ...