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When snowmelt season arrives in the mountains, folks hiking with large backpacks that look suspiciously empty start to appear on the trails. What’s in those backpacks? Are they doing their part for ...

If your interest is building muscle and strength, burning calories, and strengthening your bones, then rucking is an excellent choice. It's a form of exercise with deep roots in military training; It ...

Rucking is walking for a set distance with a weighted vest or backpack on your back. It started in the military. Soldiers march carrying heavy loads on their backs to train for carrying heavy ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Naysayers might say rucking is just carrying heavy stuff in a bag. We say, so ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Rucking is simple—yet awfully effective. The act of walking with ...

Everyone loves a shortcut. Any time you see a patch of grass at the corner of a pavement, it’s bound to be trampled down by people looking to shave milliseconds off their journey. The problem is, in ...

Back in 1986, scientists at University of Nairobi and Harvard studied the remarkable load-carrying capacities of women from the Luo and Kikuyu tribes in East Africa. The women, it turned out, could ...