Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Preparing for a marathon takes time, effort, motivation, stamina, and consistency. Maybe you’ve been practicing your race-day routine and building your running base over time by gradually increasing ...

Runners see a lot of different stretching poses, but are often confused on the best stretches to keep them healthy and ready for optimal performance. This ten-stretch program for runners was developed ...

Running isn't inherently bad for your joints or knees. But if you aren't diligent about warming up before a run and cooling down after, and if you make some very common mistakes, like overdoing it on ...

Have you ever considered yoga for runners? Yoga has many benefits that extend beyond maintaining flexibility. Yoga can help you sleep better, improve your concentration, increase your stamina, help ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

You’ve laced up your sneakers, tuned into your favorite workout playlist, and have stepped out into the broad world of running. But before you dive into your jog or sprint, it’s important that you ...

As runners, we know how important it is to log miles and improve our endurance, but you might be surprised to learn that strength workouts are just as crucial to keep you running strong. Building ...

Add Yahoo as a preferred source to see more of our stories on Google. As runners, we place a lot of emphasis on taking care of our lower legs. But we can't forget about the larger muscles, tendons and ...

Several stretches and strengthening exercises may help manage and prevent runner’s knee. Examples include clam shells, donkey kicks, and stretches that target the quads, hamstrings, and calves.