Our reviewer loved this wake-up light more than any other he’s tested – it’s even knocked his previous best sunrise alarm off the top spot ...

Do SAD lamps really work? Experts explain how they can help you beat the winter blues - Light therapy has grown in popularity, with plenty investing in SAD lamps and wake-up alarm clocks ...

Therapy lights, sunrise alarm clocks and infrared saunas can all help shake the winter blues as the weather drops ...

Shoppers rave that this sunrise lamp is a 'game-changer' as it 'makes a huge difference' on dark winter mornings, and this ...

Good SAD lamps should deliver 10,000 lux of light at a set distance (Lumie) The Independent and Yahoo will earn a commission from purchases made via links in this article. Pricing and availability are ...

After enjoying months of long sunny days, this weekend sees the clocks go backwards an hour and we return to Greenwich Meridian Time (GMT) in the early hours of 26 October. It means the return of much ...

Of course, investing into something so important to your health and happiness is no mean feat, which is why we’ve done the leg work for you — testing out the very best models on the market from the ...

Lars is a bloodhound when it comes to sniffing out bargains, including on major sales events such as Black Friday and Amazon Prime Day. He is also handy at unravelling tech jargon and anything related ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. The changing of the clocks can be tough. Summer ...

It is now easier than ever to wake up feeling refreshed, well rested and ready to tackle the day. Gone are the days of suffering the dreaded morning ringtone that sends a shiver down your spine while ...

If you haven't heard of a sunrise alarm clock, allow us to introduce you to your new morning BFF. Because, thanks to worry and the long-lasting impact of lockdown (messed up sleep cycles, daytime ...