We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

Background Various training programs aim to make athletes faster by using methods like sprinting with additional resistance. Given that sprint running is associated with a high risk of hamstring ...

Objective To investigate the association between sprint running biomechanics and sprint-related hamstring strain injury (HSI) in elite male football players. Methods This prospective cohort study ...

Sprinting is an essential skill for any runner who is serious about getting quicker – whether you’re dipping for the line in ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...