5 Seated Exercises Men Over 65 Need to Maintain Leg Strength

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.
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The best yoga twist and side stretch for flexibility & digestion

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...
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If you want to stay flexible as you age, a yoga instructor says you should make sure you're practicing these three poses

From standing and seated poses to backbends and inversions—there are many different types of yoga poses to bring into your practice. But according to yoga instructor Sommer Sobin, co-founder of ...
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The 10 Best Hamstring Stretches to Relieve Tightness and Boost Flexibility

Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...
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The hamstring trap: Why stretching isn’t fixing your tight legs

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...