Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

A strong midsection after 60 starts with movements you can perform safely and consistently. Seated exercises give you that freedom. They let you challenge your abs, obliques, and deep core muscles ...

Stronger legs set the foundation for your independence as you move through your sixties and beyond. Every step, transition, lift, and change of direction relies on the muscles in your quads, ...