If you have neck or shoulder pain, a Pilates instructor recommends these three underrated exercises

Are you someone who is constantly suffering from a tight neck or sore shoulders? Stretching or a massage isn't necessarily ...

Been sitting all day? Undo the damage with this 15-minute mobility workout

A simple 15-minute flow designed to open tight hips, ease back tension and reset your body after hours at a desk ...
Los Angeles Times

Sitting hurts. Do these quick exercise routines at your desk to help

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body parts ...
Los Angeles Times

Sitting hurts. Train for your desk job with these 5 easy exercises for your head and neck

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain. Mark E. Potts is the senior editor for video at the Los Angeles Times. A native ...