Free women’s self defense classes taking place

Local organization Soroptimist International of Willimantic has paired with Villari’s Martial Arts to offer a free women’s ...
Opinion

Self-Defense Is More Than a Kick and a Punch

I sometimes wish for a world where being a martial artist was just about the sport and not about saving our own lives.
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With increased interest in self-defense classes, instructors focus on situational awareness

Tawnya Panizzi Tuesday, June 27, 2023 5:01 a.m. | Tuesday, June 27, 2023 5:01 a.m. Fourth-degree black belt Bob Makowski doesn’t mind scaring students in his self-defense classes. The harder he grabs ...