Adolescence is a time of heightened emotion. Stress, excitement, anxiety, frustration, and joy flow through classrooms every day. But how do these emotions affect how students learn and connect with ...

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

There are many things that contribute to the development of addiction rather than one “smoking gun.” Research tells us that genetic predispositions, adverse childhood experiences, social learning, ...

A new study is among the first of its kind to identify brain regions unique to emotion regulation in the human brain, providing novel therapeutic approaches. A recent study led by Dartmouth College ...

Emotional regulation isn’t just about staying calm, it’s about staying effective—and it’s one of the most critical leadership skills you can develop. When you are emotionally regulated, you can ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...

Working memory influences how you manage emotions in daily life. It serves as your mental workspace, allowing you to hold and ...

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive, and ...

Emotion regulation refers to an individual’s ability to evaluate and manage their experience and expression of emotions. The ability to do this effectively is key to psychological wellbeing and social ...

We invite submissions for a special issue that explores the multi-layered dynamics of emotion regulation, integrating both intrapersonal strategies and interpersonal contexts in which regulation ...